Lavender Essential Oil - a reviving yet soothing oil that is restorative and is thought to calm the nervous system
Rose Geranium Essential Oil - is thought to help release nervous tension and boost your mood
Black Pepper Essential Oil - is rich in antioxidants and has been used for centuries to relieve aches and pains

Shower Steamer: Remove all packaging. Break off one half, place on the shower floor. Avoid placing the steamer in the area directly under the water stream (the water will dissolve the steamer too quickly). Turn on the water, step into the shower and enjoy.

To really focus on your wellbeing, we recommend practising some simple mindful breathing (deeply inhale through your nose for 3 counts, hold your breath for 2, and exhale through your mouth for 4). Or, simply play our curated soothing Spotify playlist by scanning the QR code.

Pulse Point Oil: rub a little oil onto your pulse point areas (wrists, behind ears) and inhale the natural blend of sleepy aromatherapy oils to help calm and encourage rest.